healthy eating plan, healthy Food recipes & benefits - healthy life | HealthBankCar

healthy life

                    

Healthy food recipes important for healthy life: Today I'm share a very healthy food combination recipe.

Australia, India, United states peoples follow this

WHAT A CUP OF CLOVE AND MILK  WILL DO FOR YOUR HEALTH

Do you know if you put a little cloves in a cup of milk and drink it on an empty  stomach!!

A teaspoon of crushed cloves on your stomach with a glass of milk will treat:

1- Infertility.

2- Sexual weakness.

3- Weakness of heart, stomach, liver and kidneys.

4-  My vision of the heart and joints.

5-joint pain.

6-  Asthma, phlegm, cough and nose blocked.

7-  Hiccups 

8-  Weakness of digestion.

9-  Weakness of memory and misunderstanding.

10-  Gas in the stomach and the gut.

11- Weakness of bladder muscles, involuntary urine and urinary incontinence.

12- Weakness of gums and teeth

13- General weakness and inaction.

14- Double the period of sexual activity

15- Weakness of vision and eye

16- Acne and skin infections from insect bites

17-  Regulate blood sugar and maintain its levels.

18- Colds and fever

19- Sore throat  and tonsillitis 

20- Helps in the prevention of cancer.

21- Anxiety, depression and psychological conditions.

22- Hemorrhoids and inflammation diseases 

healthy eating plan

Conversation between two people:

Carly:

 I need advice. 

I have two healthy eating plans I love, but I don't think I can combine them

Juice plus, I love. Its quick its easy and its ideal for work. 

However.

When im home I get really hungry and just have to eat... which is where slimming world works for me on those days off. 

I need to pick one. 

I love them both and they both have good points and bad points for me. They both work (when I get my mind into the right place).

Slimming world is time consuming for meal prep 3 meals a day ect. But really good for those days im at home and hungry. 

Juice plus is quick and easy esp at work which is fab. 

Help please.

Hayley : Reading through your comments, I would say you already know which one you want to do. As you’ve said both have worked for you but to seem to prefer JP. When your at home, although you are busy with Tyler, your mind is still in home/ relax mode so your body or mind relates it to tasty food, comfort and anything that make you feel comfortable and happy, obviously when your at work, you are in work mode, kinda set meal time and busy busy busy and not running past a fridge every hour or so lol. As others have said you need to adjust your mind set. I desperately want to loose weight and really need to but this year I just haven’t been in the right mind so unfortunately have put a lot of weight on. I’m in a bit better place now so I hope come the new year I’ll be able to start on my weight loss journey. Maybe try to structure your days at home so your mind is busy and you only eat at the time.  You can and will achieve what ever you want to. I’m interested in the juice plus again but slight concerned as both times I’ve started using it I’ve fallen pregnant within a matter of weeks using it, I’m not saying it’s the cause 🤣 just that it’s a bit of a coincidence 😬. Xx